ELEVATE Encompass Back workout

Reverse Fly Split

Lumbar Extension

VSit Feet Down and FeetUp

Sit Up

Side Plank Dips

Seated Twist

Row with Rotation Single Arm

Golf Swing

Bridge Squat

Sit Up with Hamstring Curl

Shoulder Abduction Two Cables

Shoulder Abduction

Reverse Fly Single Arm Seated Towards Tower

Reverse Fly Single Arm

Reverse Fly Seated Towards Tower

Reverse Fly Kneeling Towards Tower

Forward Raise Single Arm

Forward Raise

Cross Body Shoulder Raise

Row Two Cables Single Arm

Row Two Cables One Hand

Row Single Arm Seated TowardsTower

Row Single Arm

Row Seated Towards Tower

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