Tower Tuck Knees and Toes

Seated Twist

Scrunch with Pike

Reverse Lunge with Rotation

Pike

Lying Leg Lift

Hamstring Curl Single Leg Supported and Unsupported

Forward Lunge with Rotation

Bridge Squat

Bicycle Crunch

Sit Up with Hamstring Curl

Repeater Lunge

Plyo Squat Lying Side Single Leg

Plyo Squat Alternating Single Leg

Plyo Squat

Lying Side Squat Single Leg

Lateral Squat closed or open Glideboard

Lateral Lunge closed and open Glideboard

Hamstring Curl

Forward Lunge closed and open Glideboard

Reverse Lunge Alternating

Deadlift

Calf Raise Single Leg

Calf Raise

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