Reverse Lunge with Rotation

Forward Lunge with Rotation

Bridge Squat

Sit Up with Hamstring Curl

Hip Abduction

Repeater Lunge

Plyo Squat Lying Side Single Leg

Plyo Squat Alternating Single Leg

Plyo Squat

Lateral Squat closed or open Glideboard

Lateral Lunge closed and open Glideboard

Forward Lunge closed and open Glideboard

Reverse Lunge Alternating

Deadlift

Plyo Cardio Pull with Arm Pullover

Cardio Pull with Alternate Legs

Cardio Pull

Pike

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