ELEVATE Encompass Shoulders Workout

Plank Rollout

Plank Pulse

Plank Closed and Open Glideboard

Shoulder Shrug

Shoulder Rotation Single Arm External

Shoulder Rotation Kneeling Towards Tower External

Shoulder Rotation Internal

Shoulder Rotation External

Shoulder Abduction Two Cables

Shoulder Abduction

Reverse Fly Single Arm Seated Towards Tower

Reverse Fly Single Arm

Reverse Fly Seated Towards Tower

Reverse Fly Kneeling Towards Tower

Front Raise Single Arm

Forward Raise Single Arm

Forward Raise

Cross Body Shoulder Raise

Chest Fly with Rotation Split Kneeling Away Single Arm

Chest Fly Single Arm Two Cables Kneeling

Chest Fly Single Arm Seated Side

Chest Fly Single Arm Kneeling

Chest Fly Single Arm

Chest Fly Incline

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