ELEVATE Encompass Arms workout #2

Overhead Press Single Arm

Oblique Pullover Crunch with Alternating Leg Lift Single Arm

Oblique Pullover Crunch Single Arm

Oblique Pullover Crunch

Locked Row

Lat Raise Single Arm

Lat Raise Lying Side Single ArmS

Lat Raise

Lat Pulldown Lying Front Single Arm

Lat Pulldown Single Arm

Lat Pulldown Lying Front

Overhead Triceps Extension

Hand Press Split Kneeling

Hand Press Kneeling Away From Tower

Front Raise

Forward Raise Split Kneeling Single Arm

Forward Raise Single Arm Kneeling Away FromTower

Forward Raise Kneeling Away From Tower

Forearm Curl

Cross Body Raise with Trunk Flexion

Cross body Raise Single Arm

Lat Pulldown Locked LyingFront

Lat Pulldown Locked

Lat Pulldown

Το προϊόν προστέθηκε για σύγκριση.