VSit Feet Down and FeetUp

Tower Tuck Knees and Toes

Torso Rotation Two Cables Seated

Torso Rotation Short Lever Seated

Torso Rotation Long Lever Seated

Torso Rotation Short Lever Kneeling

Sit Up

Side Plank Dips

Side Plank

Seated Twist

Scrunch with Pike

Row with Rotation Single Arm

Reverse Lunge with Rotation

Plank with Press Bar

Plank Rollout

Plank Pulse

Plank Closed and Open Glideboard

Pike

Lying Leg Lift

Lateral Crunch

Golf Swing

Forward Lunge with Rotation

Crunch Assisted Alternating KneeRaise

Crunch Assisted

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